Yoga
Courses & Experiences

Hatha Yoga

Strengthen your body and calm your mind

Hatha Yoga is a traditional practice that emphasizes :

• Precise alignment of postures

• Breath control

• The conscious holding of asanas

This discipline allows you to :

- Strengthen the body deeply

- Improve flexibility and balance

- Develop concentration and serenity

Ideal for beginners as well as practitioners wishing to deepen their understanding of the basics.

Vinyasa Flow

Fluidity, energy and mindfulness

Vinyasa Flow offers dynamic sequences synchronized with breathing.

Each movement flows naturally into the next, creating a fluid and meditative practice.

This practice allows us to:

- Tone and sculpt the body

- Release tension

- Stimulate energy

- Reconnecting with the present moment

Perfect for those who love movement and want a more rhythmic practice.

Restorative Yoga

Deep relaxation and regeneration

​

Restorative Yoga is a gentle, slow, and deeply soothing practice.

​

The postures are held for several minutes and supported by accessories (bolsters, cushions, blankets) in order to allow for total letting go.

​

Benefits:

- Relaxation of the nervous system

- Stress and anxiety reduction

- Improved sleep

- Physical and mental regeneration

Ideal during periods of fatigue, stress, or simply to treat yourself to a moment of relaxation.

Meditative Sound Baths

A vibrational immersion for an inner journey

​

Sound baths are an immersive experience where the vibrations of instruments (singing bowls, gongs, chimes…) envelop you and guide you towards a state of deep relaxation.

​

Vibrations allow:

- To calm the mind

- Release emotional tension

- Raise the level of consciousness

- To regain a sense of inner peace

A unique experience, accessible to all, with no prerequisites.